Trader Joe’s Greek Yogurt

Greek yogurt varies from each company that manufacture’s it. TJ’s Greek yogurt is the best! My favorite meal consists of the vanilla greek yogurt, and fresh fruits, and granola. There’s plenty of protein in the yogurt to satsify your hunger for quite a few hours!

Onion Dip

16 oz of Sour Cream 16 oz of Greek Yogurt 1 chopped medium onion, sweet, green or mix any onions you like. 2 tblspn Olive oil, cold pressed – unfiltered 2 tplspn dried onion 1 tspn sea salt Heat pan and oil, add onions and salt, cook until brown-see thru ish. …

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