Banana Strawberry Smoothie
1/4 cup raw cashews 1 cup frozen strawberries 1 banana 1 organic low-fat vanilla yogurt 1 cup ice 1 cup water Add ingredients to blender. Blend until smooth, pour and serve. Serves 4
Recipes
Steel Cut for the Summer
Summery Breakfast to start the day off right! For 2 Servings Ingredients: TJs Quick Cook Steel Cut Oats (for two) 1 tsp Tjs Clover Blossom Honey 2 TBSP 2% Milk 1 Banana Sliced 1/2 Pint Blueberries TJs Sliced Almonds OR TJs LOWFAT Granola Cereal w/Almond Cinnamon Raisins Directions: Cook Steel Cut …
Stuffed pork tenderloin
Pound flat TJ’s pork tenderloin filet. Mix together: 1/4 cup TJ’s sun-dried tomatoes, 1/4 cup TJ’s mediterranean feta cheese, and 2 T TJ’s artichoke hearts (chopped) dash of TJ’s 21 spice mix. Spoon mixture onto pork tenderloin, and roll into long roll about 2 inches thick. Coat with italian bread crumbs, …
Mexican Quinoa
Read Quinoa instructions on package. Use a can of “Mexican” chopped tomatoes with chiles instead of water. If making one cup of quinoa, add 14 oz can of “Mexican” tomatoes plus 6 ounces of water. Bring to boil as described on quinoa package and simmer for 15 minutes. When quinoa is …
Healthier Egg Fu Yung With Shrimp
Yes, I know it’s not actually Chinese, but a guilty pleasure from my childhood nonetheless, and now without all the fat and cholesterol. [b]HEALTHIER SHRIMP EGG FU YUNG[/b] 1 can Trader Joe’s shrimp, rinsed/drained 1/2 can water chestnuts, drained and chopped Handful Trader Joe’s shredded carrots, loosely torn Handful bean sprouts …
White Bean Quinoa Patties
1 15 oz can TJ’s cannellini beans rinsed and drained 1/4 cup (uncooked) TJ’s organic quinoa rinsed and cooked according to package 1/3-1/2 cup cooked spinach/other veggies (I used leftover sauteed spinach with garlic and lemon juice, but you could use sauteed onions/shallots, whatever you like/have) 1/2 cup chopped fresh herbs …
Artichoke Asparagus Parmeggiano
Artichoke Parmeggiano Serves: 2. Preparation time: 5-7 minutes Keywords: Healthy, Yummy, Vegetarian Ingredients: 1. 1 pack Trader Joe’s Frozen artichoke hearts 2. 1 pack Trader Joe’s shaved parmigiano reggiano 3. 1 tbsp Trader Joe’s EVOO (extra virgin olive oil)/1 tbsp butter 4. Salt and Black pepper to taste 5. 4-5 fresh …
Porcini Lemon Pepper Pappardelle
Porcini Lemon Pappardelle : Serves 2, Preparation time: 20 minutes Ingredients: 1. 1 pack of Trader Joe’s Lemon Pepper Pappardelle pasta 2. 1 tbsp Trader Joe’s EVOO (Extra Virgin Olive Oil)/1 tbsp butter 3. 1/2 cup washed and sliced Trader Joe’s porcini mushrooms (fresh or mixed dried mushrooms from Trader Joe’s …
Cheesy Tomato Muffins
Summer is tomato season so I made these savory muffins that are perfect to take to any BBQ or picnic! Ingredients: (6 muffins) 2 Tbsp bitter 2 Roma tomatoes, chopped (1/2 c) 1/4 c onions, chopped 2 Tbsp green onions, chopped 1 c all-purpose flour 1 Tbsp sugar 1-1/2 tsp baking …
Summer Berry Smoothie
1 1/2 cups of trader joes frozen berries (blueberries, raspberries, blackberries, strawberries) 1/4 of a banana 1 cup of fruit juice 2-3 tablespoons of vanilla yogurt 2 tablespoons of honey Blend in blender until smooth – QUICK, EASY, SMOOTH and DELICIOUS!!!