2 tablespoons of oil 2 cloves of garlic 1 small onion 1 red pepper, chopped 1 green pepper, chopped 1 yellow Pepper, chopped One finely chopped jalapeno, seeded (can be omitted if you prefer a less spicy chili) 1 can of chili beans, chickpeas or black beans, according to preference 2 …
Two spring rolls with mint, lettuce, carrots, rice noodles and a strip of tofu with peanut sauce for dippping. Nice for a meal paired with some steamed veggies and salad, or alone, they make a good snack.
I LOVE these pita chips. Can’t even eat a plain ol’ pita chip anymore. These have sesame seeds on them, are multigrain and SOOOO flavorful you can just about skip the hummus. Great for those of us who stay away from all white flour products Serving size: 8 chips Fat 5g …
These eggie, vegetable filled muffins will be the best part of your morning. These fill you up and get you going to face the day! 1 cup Trader Joe’s Buttermilk Pancake and Baking Mix 4 eggs 1/2 Cup finely chopped mushrooms 1/3 Cup shredded zuccini 2 green onions finely chopped 1/4 …
Fried, mashed, boiled, baked—potatoes are one of nature’s most versatile foods. You can find all sorts of potato-based products at your local Trader Joe’s store. Here are just a few spuds you’ll find in the aisles. If you have not tried Trader Joe’s Potato Cheddar Pierogis yet, you had better put them …
Sometimes you just want something sweet and delicious. Keep it nutritious with some berry-based food from Trader Joe’s. Blueberries are powerful antioxidants, and berries in general are excellent sources of multiple vitamins and phytochemicals.
Winter is almost over, and if cabin fever has set in, you may want to try sprucing up your diet. Turn to spinach for your daily dose of greens. It is an important source of vitamins E and A, iron and calcium, and is also an antioxidant. Lucky for you, Trader …
Yes, it’s Valentine’s Day. Are you panicking yet? Don’t fret! Swing by Trader Joe’s on your way home to pick up a fresh and gorgeous bouquet that won’t break the bank. The rose is the quintessential Valentine’s Day flower. It’s beautiful. It’s vibrant. It’s colorful. Trader Joe’s offers the Rose Spectacular (all colors …
2 cans Cannellini beans, rinsed and drained 1 cup Basil leaves, rinsed 2 tbsp Parmesan Cheese 2 tbsp Water 1 t Olive Oil ½ t Salt 1 Garlic Clove 1 tbsp Pine Nuts, toasted 1) Puree all ingredients in a blender or food processor until smooth. Serve as a dip or …
2 cans Cannellini beans, rinsed and drained 1 cup Basil leaves, rinsed 2 tbsp Parmesan Cheese 2 tbsp Water 1 t Olive Oil ½ t Salt 1 Garlic Clove 1 tbsp Pine Nuts, toasted 1) Puree all ingredients in a blender or food processor until smooth. Serve as a dip or …
