Breaded, nugget shaped, chicken flavored soy not to be confused with TJs soy nuggets. These are slighly smaller with more calories per 4 nugget serving (130 vs 120). They however taste amazing! A little too soft when microwaved, when cooked in the toaster oven get a crisp outside and nicely textured middle. Don’t taste like chicken really, but perfect blend of flavors and very healthy with lots of protein and fiber.