Vegetable & Grain Country Salad on a bed of shredded cabbage. This is in the refrigerated section with all the salads. This was a nice filling lunch of cooked bulgur, garbanzo beans, roasted red bell peppers, and cherry tomatoes in a balsamic cumin dressing on a nest of cabbage. Only olive oil is used, no canola oil. So that is a good thing. And thats it. Nice simple ingredients, but it says the serving size is 2, but it seems like one serving to me, which makes it higher in fat. I added some mixed baby greens and lentils into it and I found it to be a really nice filling, unrefined, healthy lunch. Serving size about 1/2 package. Calories: 190 Fat: 9g Carb: 23 Fiber: 6 Protein: 4 Vit. A: 6% Vit. C: 20% Calcium: 2% Iron: 6%