A blend of over 10 different garden veggies mixed with beans and white pasta. I found this soup to be too sweet. I rechecked the ingredients, yup, there was cane sugar and honey in it. Why? Maybe more tomatoes would have made it more robust. Other than the strangely added cane sugar, the ingredients are pretty wholesome and it uses olive oil rather than canola or soy oil which is a very good thing. Serving size: 1 can Calories: 200 Fat: 4g Vitamin A 50% Iron: 15%