“The delicious cookie with the guilt.” It does have some refined sugar. These are kind of like thin little biscottis wafers, but not as hard. I found them to be a little bit cardboard-like, but it has no added fat with the only fat coming from the almonds. They were good dipped in TJs cranberry orange relish. 3g fat per serving (3 cookies) Almonds, wheat flour, malted barley flour, sugar, egg whites, raisins, natural flavors.