1 package of Trader Joe’s frozen chicken teriyaki 1 bag of Trader Joe’s organic foursome frozen veggies 2 bags Trader Joe’s Frozen brown rice Spray deep pan or wok with olive oil. Add chicken teryaki and veggies to pan. Cover and simmer until meat is hot. Cut meat with kitchen scissors into bit sized pieces. Microwave brown rice in glass bowl for 5 minutes on high. Add brown rice to meat & veggies, stir and serve! Serves 4 adults easy. My 14 year old son loves it!