“A cannele (kah-nuh-lay’) is a specialty pastry of Bordeaux on the southwestern coast of France. Describing one almost requires tasting it: the outside of the shapely little cake is caramelized and chewy, .. but get inside and you encounter a velvety, custard-like interior with a pronounced vanilla flavor. The oh-so simple ingredients bellie a deliciously complex taste and texture.” Simply defrost for about 20 minutes or heat in microwave for 20 secs. Nutrition Facts: Serving Size 1 cannele (51g) Servings per container 6 Calories 130