Trader Joe Habanero Lime tortilla wraps – 2 Trader Joe hummus ( have used chipotle red pepper, cilantro jalapeno) – spread thin layer on each tortilla shell Trader Joe Alaskan pink salmon ( have used both with salt and without), drained, put 1/2 can on each tortilla mild white cheese, sliced thin – several slices per each tortilla roll up wrap and secure with tooth pick microwave 40 to 50 seconds cool slightly – enjoy