A generous splash of canola oil 1 medium yellow onion, chopped 1 green bell pepper, chopped Salt & pepper Spices (I suggest cayenne pepper and chili powder) 1 can of Trader Joes’ Diced & Fire Roasted Organic Tomatoes with organic green chiles 1 can of Trader Joe’s black beans 1 can of Trader Joe’s whole kernel corn Coat the bottom of a large pot with oil. Add the onions and bell pepper and cook over medium heat until soft. Add salt & pepper and your choice of spices. Add the tomatoes, beans, and corn. Bring to a boil and then simmer until the preferred amount of thickness is reached. Serve with some shredded cheese or a dollop of sour cream alongside rice, tortilla chips, or wrapped up in a tortilla burrito-style.