1 package Trader Joes cooked Dal Makhani (in pasta aisle) 1 package or 12 ounces fresh or frozen green beans 1 package Trader Joes frozen brown rice 1 teaspoon oil Stir fry green beans in the oil, when they soften add the Dal Makhani and the rice till heated through and serve! For anyone on Weight Watchers, 1/2 of the dish is only 8 points.