1 organic onion 1 lb of either turkey or organic lean beef 1 can of TJ’s organic kidney beans 1 can organic diced tomatoes 1 can TJ’s Cuban Style Black Beans 1 clove of fresh garlic chili powder seasoning blend pinch of TJ’s ground cinnamon tsp of TJ’s ground cocoa powder 1 pkg melange a trois frozen peppers 1 pkg of any kind of noodle product either from wheat or brown rice ingredients or you can even use TJ’s rice. Dice and brown onion in a large pot(you may wish to use olive oil.) In a separate skillet, brown the ground beef or turkey and drain excess fat if desired. Combine the above two ingredients and all the rest except the noodles/rice. Simmer for an hour or two, or all day on low in a crockpot. Cook the rice or noodles just before you wish to serve. Voila–yummy and nutritious chili!