A lot of high-fiber cereals also have a lot of calories (200 or more per serving). The ones that don’t tend to be very dry and are either bland or have a funny taste. This cereal has 130 calories and 9 grams of fiber per cup, which is pretty good. And as far as lower-calorie, high-fiber cereals go, it’s not bad. It’s pretty dry, but it’s not too bland and doesn’t have too strange of a flavor. It’s not the best cereal in the world, but it’s better than most cereals with similar nutritional value. I’ll buy it again.