I was quite suprised by how good this was. It had a very strong tomato curry masala sauce that was almost as good as the ones I have had in Indian restaurants. The seasoning on the rice was light, and it went well with the masala sauce. There were large pieces of white chicken, more than I would have expected. It was spicy, but not overly. Very filling. I highly recommend this for a quick and easy meal. It only has 320 calories and it is so much better than any of the diet frozen meals I have tried.