1 can of Trader Joe’s refried beans 1 cup of frozen roasted corn 1 bag of frozen organic brown rice Trader Joe’s Hot Sauce Crumbled Goat Cheese Salad Greens Various Salad Veggies Dry Roasted Sunflower Seeds Organic Raisins 1 Avocado Heat up beans with Corn in a small pot Microwave brown rice Assemble Salad Add beans, rice, goat cheese, and avocado and hot sauce to salad. Enjoy!