This is the best tasting “healthy” ham heated through or used cold, i love it especially because of its low calorie and sodium content, i use it on everything from pizzas, sandwiches, chicken dinners nutrition per slice is Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 15mg 5% Sodium 180mg 8% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 5g 10%